How To Sleep With Herniated Disc In Neck. Keep the pillow on your knees, between your knees and underneath your knees. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs.
The best sleeping position determined for those with herniated disc is to lie on their side. This is a very popular yoga pose that involves being on all four limbs. Note that the herniated disk can occur at any area of the spine.
We Recommend This Position When Back Sleeping Hurts Especially Since The Side Position Reduces The Pressure On The Spine.
How to sleep with herniated disc? Mostly disc herniation occurs in the lower back, but it can also affect the neck. Maintaining this posture creates an angle between your trunk and your legs.
It Is Preferable To Sleep In A Reclining Position If You Suffer From A Herniated Disc.
Herniated disc pain is often worse at night, but with the right knowledge, you can choose. If you lie on your side, you can, but you need something between your shoulder and your neck so that you're not lying. Make sure to consult with your doctor if neck pain interrupts your sleep for more than a week.
While Some Stretches Done In This Position May Not Hamper A Herniated Disc, It Is Best To Avoid This Pose Entirely As It Involves Rounding Your Back.
Note that the herniated disk can occur at any area of the spine. Also known as a ruptured disk or a slipped disk, the herniated disk occurs when there is a tear in that outer portion and some of these nuclei push through the tear. This has proven to be a useful position for those suffering from both back and neck pain, as evidenced by its use by a large number of pregnant women.
A Herniated Disc Can Happen Anywhere Along The Spine, From The Neck To The Lower Back, And Is Usually The Result Of Aging Or Something As Simple As A Forceful Sneeze, Lifting A Heavy Object, Or Sleeping In An Awkward Position.
Try resting on your bed as you would in a reclining chair. If the herniated disc doesnt touch a nerve, you wont experience any symptoms. I'm assuming that you don't have prescription medications for the pain.
Pushing Your Back Keeps Your Spinal Column In A Neutral Position So You Have Less Possibility Of Pinching The Nerve.
Pain that is aggravated by standing straight, but better with bending forward, may indicate it would be beneficial to sleep in a supported reclining position. Because of the pressure that is put on the nerves from the. Especially if you sleep on a bad mattress.